This version is much healthier than the deep fried version often served in restaurants. Slow cooker sweet and sour pork recipe robin miller food. Whisk together remaining sauce ingredients in a small bowl only using 12 cup brown sugar, then pour over pork. Mix the brown sugar, tomato sauce, onion and lemon juice in a bowl. Slow cooker sweet and sour pork chops 1 5 hours 15 min. In 3 12 to 4quart slow cooker, combine pork, pineapple, bell pepper, brown sugar, ginger, vinegar and soy sauce. Add in the pork cubes in 2 batches and shake the bag to coat with the spices. In 3 12 to 4 quart slow cooker, combine pork, pineapple, bell pepper, brown sugar, ginger, vinegar and soy sauce.
Weight watchers crock for pulled pork recipes sparkrecipes. If you are following the weight watchers freestyle smartpoints program, each serving of this sweet and sour pork will count as 7 points. In a large skillet, brown roast in oil on all sides. This dish will be popular even for those who arent normally fond of sweet and sour. The recipe is quite simple and does beautifully when left alone all day in the crock pot. If you like good takeout sweet and sour pork, but dont.
Grilled pork chops with sweet bbq pork rub crock pot pork green chili. Add the soy sauce, vinegar, onion, ginger, and brown sugar to the crock pot. Stir in sweet and sour sauce, pineapple chunks, brown sugar and the 14 cup of pineapple juice. There are 231 calories in 1 cup of sweet and sour pork. Open the can of pineapple chunks and pour the contents including the juice into the crockpot. It was his specialty and it was one of those dishes that would get us running to the table every. Jul 17, 2016 this slow cooker sweet and sour pork is as easy as dialing for takeout, uses only 7 ingredients plus salt and pepper and is so much better than anything you can order out if you ask me. The house smells pretty amazing when dinnertime rolls around. I for one am not a fan of sweet and sour pork in most chinese restaurants.
Better than take out chinese sweet and sour pork house of. Be sure to try my crock pot pork roast and gravy recipe next. All trademarks, registered trademarks and servicemarks mentioned on. In a small bowl, mix cornstarch and broth until smooth. Easy slow cooker sweet pork butter with a side of bread. Sweet and sour pork this is the perfect homemade version of the popular chinese restaurant takeout dish. Serve this sweet and sour pork over hot cooked rice or asianstyle noodles.
Place the contents into a slow cooker, and set the slow cooker for 6 hours. Crockpot sweet and sour pork crockpot sweet and sour pork has juicy pieces of pork tenderloin mixed with pineapple and crunchytender bell pepper all covered in a sweet and tangy sauce. Aug 16, 2014 how to make sweet and sour pork chinese food recipessauce duration. I cannot even begin to express how much i loved this weight watchers crock pot recipe. The combination of ingredients that you use is very forgiving. Sweet and sour pork ribs in crock pot recipes slow cooker hawaiian pulled pork lets dish sriracha, soy sauce, vegetable oil, pork shoulder roast, packed brown sugar and 8 more. Do you know how magical it is to come home at the end. Apr 11, 2014 crockpot sweet and sour pork has juicy pieces of pork tenderloin mixed with pineapple and crunchytender bell pepper all covered in a sweet and tangy sauce. Crockpot sweet and sour pork made skinny with weight watchers.
Combine the vinegar, sugar, cornflour, salt, soy sauce, reserved pineapple juice and 120ml water in a small bowl. Heat oil on a skillet over mediumhigh heat, add in the pork and brown in batches on all sides. About 25 minutes before serving, cook rice in 1 cups water as directed on package. Cook, covered, on low 68 hours or until pork is tender. Try adding sliced green peppers and pineapple 30 minutes before serving right after shredding the pork. Sweet pork chops in crock pot recipes bourbonglazed fruit and nutstuffed pork roast pork chicken broth, molasses, light cream, salt, bourbon, garlic, molasses and 8 more. It should under no circumstance replace the advice of your primary care provider. Pour this into the slow cooker and mix trying to make sure there are no lumps. If serving with rice, substitute half cup of cooking water with sauce from crock pot. Easy slow cooker sweet and sour pork chops allrecipes. Easy slow cooker sweet pork is one of my absolute favorite. Mar 03, 2019 add pork to bottom of slow cooker and turn heat to low. Its a no fuss meal that delivers moist and juicy chicken with a delicious sweet and sour sauce. Toss the ingredients in your crock pot and have a healthy, delicious meal waiting for you after work.
Cook on low until the pork chops are very tender, 4 to 6 hours. Slow cooker sweet and sour pork is a chinese takeout favorite made with pork, bell peppers, and pineapple chunks. How to make pulled pork low and slow is the best way to cook pulled pork, and your slow cooker will do the job perfectly in just 5 hours on high or 8 hours on low. This crockpot sweet and sour pork is a classic combination of pork strips, pineapple, and bell peppers in a sweet and sour sauce. Today i am sharing how i make sweet and sour pork in the crock potslow cooker. I added 14 tsp cayenne and 1 tsp ginger, used cup rice vinegar, a. This sweet and sour pork is even better than the overly sauced, greasy take out kind. Yields about 1 cup of pork and 12 cup of rice per serving. In a large bowl, whisk together broth, soy sauce, vinegar, tomato paste, sucanat, cane juice, honey and ginger until well combined. In a medium bowl, combine the honey, mustard, and salt. Slow cooker sweet and sour pork slow cooking perfected.
Succulent sweet and sour pork tenderloin recipe its a. Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a days supply of vitamin c. About 5 minutes before serving, in small bowl, combine 3 tablespoons water and cornstarch. Calories in sweet and sour pork and nutrition facts. Toss the pork and cornstarch together until the pork is evenly coated. Crock pot sweet and sour pork recipe i heart recipes. This sweet and tangy pulled pork was one of the first recipes i shared here on the blog and it was an instant favorite. The provided content on this site should serve, at most, as a companion to a professional consult. These sweet and sour pulled pork sandwiches have a savory flavor from the barbecue sauce but the addition of the sweet coleslaw really makes this sandwich standout kick up the summer with these easy to make, low calorie sandwiches. It is actually a very simple recipe and can be made easily.
We love this served over rice, but i bet it would be delicious in lettuce wraps too. Slow cooker sweet and sour pork recipe all recipes australia nz. Go grab your crockpot and lets get this dinner started youll just need these 4 ingredients. It should be a fairly thick sauce, slightly thinner than the honey on its own. I added 14 tsp cayenne and 1 tsp ginger, used cup rice vinegar, a little more brown sugar, 12 cup unsweetened apple juice used fresh pineapple so had no juice and deglazed the pan after browning the pork with about 23 cup chicken stock and added that to the pot. Combine soy sauce, water, and cornstarch with brown sugar. Season sweet and sour pork with salt and pepper to taste. If youve never tried a pork tenderloin in this way before, now is the time to give it a go. My husband raved about it and he is usually not a fan of sweet and sour. Easy crockpot sweet and sour pork no breading bread. Sometimes, and this was my favorite meal, mom would make sweet and sour pork tenderloin. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime. Slow cooker sweet pork tacos cafe rio copycat i heart.
Place the pork in the roasting pan and coat completely with the honey mixture. Slow cooker pork chops use olive oil instead of butter, put chicken broth back to just one cup if only cooking four pork chops make tasty, smothered pork chops using this slow cooker pork chops recipe. Crockpot sweet and sour pork has juicy pieces of pork tenderloin mixed with pineapple and crunchytender bell pepper all covered in a sweet and tangy sauce. Slow cooker sweet and sour pork recipe crockpot sweet. You can use chicken or any other meat that you would like. Only 3 ingredients and minimal prep time and dinner is served.
We love this served over rice, but i bet it would be delicious in. For a super easy dinner, serve this with ramen noodles or microwave ready rice. This sweet and sour chicken crock pot recipe is so good, and it tastes just as good. Make your own multicooker chinese sweet and sour pork right at. There are 231 calories in 1 cup of sweet and sour pork calorie breakdown. This easy slow cooker sweet and spicy pulled pork takes about 10 minutes of prep time then leaves the rest of the work to your crock pot.
Kick up the summer with these easy to make, low calorie sandwiches. This slow cooker sweet and sour pork is as easy as dialing for takeout, uses only 7 ingredients plus salt and pepper and is so much better than anything you can order out if you ask me. Using simple seasoning, olive oil, and chopped onions, these crazy slow cooker pork chops are sure to get your mouth watering in no time at all. Crock pot sweet and sour pork recipe i heart recipes youtube. Turning on the oven in the summer makes the kitchen extra hot. Crock pot sweet sour pork recipes appleglazed pork loin roast with crushed pineapple stuffing pork worcestershire sauce, cornbread stuffing mix, pepper, new york top loin pork roast and 10 more. I was able to quickly brown the pork and throw everything into the crockpot while jeff packed up our hiking gear. Perfect crock pot pork recipe for busy days when you need a delicious meal without the fuss. To the same skillet add in onion and garlic and saute for 3 minutes. Most pineapple pork recipes take you in the sweet and sour direction. How to make sweet and sour porkchinese food recipessauce duration. Add pork and cook until golden brown, about 8 to 10 minutes.
And while i was a bit worried that i was not going to be able to snap a decent photo of them for the blog i am going to be the first to admit slow cooker recipes are often times not very photogenic the kids reassured me that the flavor was all there. Add 1 cup pineapple juice, vinegar, water, soy sauce and salt. Whisk ketchup, rice vinegar, reserved pineapple juice, brown sugar, garlic, hot chili sauce, soy sauce, and red pepper flakes in a bowl. Oct 10, 2016 sometimes, and this was my favorite meal, mom would make sweet and sour pork tenderloin. Ww 6 point plus crockpot pork chops slow cooker pork. Published october 3, 20 last updated august 11, 2019 by martha mckinnon 7 comments. Nov 17, 2016 today i am sharing how i make sweet and sour pork in the crock pot slow cooker. Heat a nonstick frying pan coated with cooking spray over mediumhigh heat. Put roast in crock pot defrost the day before in the fridge, if frozen.
Add the ginger, brown sugar, soy, vinegar, chicken broth, and pepper to the crockpot and give everything a good stir. One cup of red bell pepper, green bell pepper and pineapple provide roughly 300%, 200% and 100% of your recommended daily vitamin c, respectively a nutrient that helps your. Sweet and sour pork recipe for crock pot live craft eat. Mix the brown sugar, ketchup, onion, and lemon juice in a bowl. May 22, 2012 put roast in crock pot defrost the day before in the fridge, if frozen.
The recipe is quite simple and does beautifully when left alone all day in the crockpot. So take the cooking outside and by that i mean your slow cooker. After the sweet and sour pork has been cooking for 4 hours, add in one tbsp of cornstarch, and stir. No need to order takeout anymore, this quick and easy version is so much better. This slow cooker recipe is super easy to make and youll be in taste bud heaven. Oct 03, 20 home weight watchers recipes ww smartpoints meal ideas slow cooker pork low carb crock pot teriyaki pork roast. Slow cooker sweet and sour pork recipe robin miller. Pour this into the slow cooker and mix trying to make sure there are.
Cream of broccoli and cauliflower soup, protein packed. Or serve the sweet and sour pork with cauliflower rice or zucchini or summer squash noodles to keep carbs to a minimum. Sweet and sour pork is probably one of the most ordered dishes in chinese restaurants. Easy slow cooker sweet pork requires just 3 ingredients and a slow cooker. This amazing photo collections about honey garlic chicken instant pot is available to download. A versatile, super tasty, sweet and sour condiment. Put washed and dried pork into crockpot and stir in remaining ingredients except green pepper and tomatoes.
My crock potslow cooker sweet and sour pork recipe youtube. Jun 03, 2019 in a 5qt slow cooker, add pork, onion, garlic and chile. Healthy slow cooker sweet and sour pork the taste place. Sear the pork chops until browned, 1 to 2 minutes per side. Sweet and sour chicken crock pot recipe 5 points laaloosh. Get full nutrition facts and other common serving sizes of sweet and sour pork including 1 nugget and 1 oz. Your favorite barbecue sauce will also add a ton of flavor. This easy crock pot pulled pork simmers with a perfect blend of ingredients and your favorite bbq sauce until it falls apart by the touch of a fork. Add the pork, red bell pepper, carrot, onion, pineapple pieces and stir slightly. Stephanie august 29, 2019 1 this post may contain affiliate links.
Slow cooker sweet and sour pork recipe all recipes. Slow cooker sweet and sour pork chops recipe all recipes uk. In a large bowl, whisk together broth, soy sauce, vinegar, tomato paste, sucanat, cane juice, honey and. Place all of the vegetables into the crockpot with the pork. Slow cooker sweet and sour pork with pineapple recipe. In a 5qt slow cooker, add pork, onion, garlic and chile. So, if youre on the hunt for an easy slow cooker supper, be sure to give these crockpot sweet and sour pork chops a try this week. The meal plan includes 10 great freezer meals that you can prepare ahead of time and have ready to go in your freezer. Slow cooker sweet and sour pork recipe crockpot dinner, then. A collection of more than 250 recipes based on weight watchers personal. Cook, covered, on low 1520 minutes longer or until sauce is thickened. Skip the takeout, and let your crockpot take care of homemade sweet and sour pork.
Liquid smoke adds a hint of smoky flavor but is also optional. The perfect recipe if youre craving a tender, smoky pulled pork sandwich. Succulent sweet and sour pork tenderloin recipe its a snap. Low carb crock pot teriyaki pork roast simple nourished. Add pork to bottom of slow cooker and turn heat to low. Oct 03, 2019 these sweet and sour pulled pork sandwiches have a savory flavor from the barbecue sauce but the addition of the sweet coleslaw really makes this sandwich standout. Crock pot sweet and sour garlic chicken recipe 3 points. Simply put the stoneware container in the slow cooker base, cover and. My basil leafvietnameseasian and american comfort food recipes 166,190 views 8.
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